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Baked Pumpkin Pie Oatmeal Recipe

Looking for an easy Baked Pumpkin Pie Oatmeal recipe? Learn how to make Baked Pumpkin Pie Oatmeal using healthy ingredients.


Submitted by captnpickles

Makes 6 servings



http://budgetbytes.blogspot.com/2011/09/baked-pumpkin-pie-oatmeal-277-recipe.html

Recipe Ingredients for Baked Pumpkin Pie Oatmeal

2 cups pumpkin puree
1/2 cup sugar
1 tablespoon molasses
2 large eggs
1 tsp pumpkin pie spice
1/2 tsp salt
3/4 tsp baking powder
1/2 tsp vanilla extract
1 1/2 cups 1% milk
2 1/2 cups rolled oats

Recipe Directions for Baked Pumpkin Pie Oatmeal

  1. Preheat the oven to 350 degrees. In a large bowl, whisk together the pumpkin purée, brown sugar, eggs, vanilla, pumpkin pie spice, salt, and baking powder until smooth. Whisk in the milk (and yogurt if using).

  2. Mix the dry oats into the pumpkin mixture. Coat an 8x8 (or similar sized) baking dish with non-stick spray. Pour in the pumpkin oat mixture. Cover with foil and bake in the preheated oven for 45 minutes, removing the foil after the first 30 minutes.

  3. Serve hot right out of the oven or refrigerate until ready to serve. Can be eaten cold or reheated. Top with milk, maple syrup, whipped cream, or nuts.

Categories

Breakfast

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
283
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
252mg
11%
Potassium
521mg
15%
Total Carbohydrates
52.6g
18%
Dietary Fiber
5.9g
24%
Sugars
24.9g
Protein
9.6g
Vitamin A 258% Vitamin C 6%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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