Baked Pumpkin Oatmeal Recipe

Looking for an easy Baked Pumpkin Oatmeal recipe? Learn how to make Baked Pumpkin Oatmeal using healthy ingredients.


Submitted by kgleenhouts

Makes 16 servings



Creamy Pumpkin Oatmeal with whole grains!

Recipe Ingredients for Baked Pumpkin Oatmeal

1 cup Steel Cut Oats
4 tbsp. butter
4 cups water
3 cups Oats, Rolled, Regular Old Fashioned
3/4 cup brown sugar
1 tsp. salt
2 tsp ground cinnamon
1/4 tsp. ground cloves
1/2 cup pumpkin
1/2 cup milk
2 tsp. vanilla
2 apples
1 1/2 tbs sugar
1 1/2 tbs butter

Recipe Directions for Baked Pumpkin Oatmeal

  1. See http://www.beckybakes.net/2010/10/28/pumpkin-and-caramelized-banana-baked-oatmeal/

  2. Note: It fits in a 9x13" pan easily and apples fill in for the bananas if you don't have any on hand. It can also be made without the caramelized fruit.

Categories

Breakfast

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
192
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
183mg
8%
Potassium
65mg
2%
Total Carbohydrates
31.1g
10%
Dietary Fiber
3.8g
15%
Sugars
11.2g
Protein
4.6g
Vitamin A 27% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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