Baked Pumpkin Casserole Recipe

Looking for an easy Baked Pumpkin Casserole recipe? Learn how to make Baked Pumpkin Casserole using healthy ingredients.


Submitted by ducttapedhalo

Makes 8 servings



Baked pumpkin casserole is great for any occasion, not just holidays.

Recipe Ingredients for Baked Pumpkin Casserole

3 c pumpkin
2 tbs. sugar
2 tbs. butter, melted
1/4 tsp. nutmeg
1/2 tsp. salt
1 dash pepper
2 eggs, slightly beaten
1/2 c. light-brown sugar, firmly packed
1/4 c. maple syrup

Recipe Directions for Baked Pumpkin Casserole

  1. Preheat oven to 350 degrees. Lightly grease 1 quart casserole. Combine pumpkin, sugar, and butter, nutmeg, salt, pepper, eggs in large bowl, Mix well, and turn into casserole.

  2. Make Glaze: mix brown sugar and syrup in small saucepan. Heats while stirring, until sugar is dissolved; then bring to a boil. Remove from heat and cool slightly. Cover pumpkin with glaze; bake 40 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
145
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
189mg
8%
Potassium
238mg
7%
Total Carbohydrates
26.2g
9%
Dietary Fiber
2.7g
11%
Sugars
20.9g
Protein
2.4g
Vitamin A 289% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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