Baked Potato Soup Recipe

Looking for an easy Baked Potato Soup recipe? Learn how to make Baked Potato Soup using healthy ingredients.


Submitted by lkplayle

Makes 4 servings



This velvety smooth, hearty soup is perfect for brisk fall evenings and cold winter nights.

Recipe Ingredients for Baked Potato Soup

2 large baking potatoes
3 tbsp. margarine
1 cup finely diced white onion
2 tbsp. flour
4 cups stock
2 cups water
4 tbsp. cornstarch
1 1/2 cups instant mashed potatoes
1 tsp. salt
3/4 tsp. pepper
1/2 tsp. basil
1/8 tsp. thyme
1 cup liquid nondairy creamer or soy milk

Recipe Directions for Baked Potato Soup

  1. Bake the potatoes at 400°F for 1 hour. Allow to cool.

  2. Melt the margarine in a large saucepan and sauté the onion until lightly browned. Add the flour and stir to make a roux. Add the stock, water, cornstarch, instant mashed potatoes, and spices and bring to a boil. Reduce the heat and simmer for 5 minutes.

  3. Cut the cooled potatoes in half lengthwise and scoop out the contents. Discard the skins. Chop the potatoes into bite-size chunks, and add, along with the nondairy creamer, to the saucepan. Bring to a boil, then reduce the heat and simmer for another 15 minutes, until thickened.

  4. Spoon the soup into bowls and top with the Bacos, chopped green onions, and vegan cheese.

Categories

Soup

Nutrition Facts
Serving Size 644.5g
Amount Per Serving
Calories
379
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1515mg
63%
Potassium
1142mg
33%
Total Carbohydrates
64.1g
21%
Dietary Fiber
5.6g
22%
Sugars
6.8g
Protein
8.8g
Vitamin A 8% Vitamin C 52%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement