Baked Potato Cauliflower Recipe

Looking for an easy Baked Potato Cauliflower recipe? Learn how to make Baked Potato Cauliflower using healthy ingredients.


Submitted by bubbleteafilly

Makes 2 servings



Cauliflower in the style of baked potato

Recipe Ingredients for Baked Potato Cauliflower

0.5 head, medium (5-6" dia) Cauliflower
2 serving 2% Milk Reduced Fat Mild Cheddar
1 medium (4-1/8" long) Onions, Spring Or Scallions
3 slices COOKED Center Cut Bacon

Recipe Directions for Baked Potato Cauliflower

  1. Pre-heat oven to 350.

  2. Chop cooked cauliflower into very small pieces.

  3. Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.

  4. Stir in the cauliflower.

  5. Place in medium baking dish and sprinkle remaining cheese and bacon on top.

  6. Bake for 20 minutes.

  7. Sprinkle the remaining green onions on top just before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
154
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
409mg
17%
Potassium
456mg
13%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
13.5g
Vitamin A 8% Vitamin C 118%
Calcium 44% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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