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Baked Potato and Carrot Mash Recipe

Looking for an easy Baked Potato and Carrot Mash recipe? Learn how to make Baked Potato and Carrot Mash using healthy ingredients.


Submitted by fujiq

Makes 8 servings



Baking the potatoes and carrots before mashing them gives this side a rich, complex flavor.

Recipe Ingredients for Baked Potato and Carrot Mash

1 1/2 lb potato, no skin
15 oz carrot
1/3 cup water
1/2 tsp sea salt
1/4 tsp black pepper
4 tbsp unsalted butter
3/4 cup 2% milk
1 tbsp green onion

Recipe Directions for Baked Potato and Carrot Mash

  1. Preheat oven to 350F. Place carrots and 1/3 cup water in 8x8x2-inch baking dish. Dot carrots with 2 tablespoons butter; sprinkle with salt and pepper. Place carrots and potatoes in oven; bake 30 minutes. Stir carrots and pierce potatoes with fork in several places. Bake until carrots and potatoes are tender, about 50 minutes longer.

  2. Using ricer, press carrots into large bowl, scraping in any juices from baking dish. Halve potatoes. Working in batches, scoop potato flesh into ricer, then rice potatoes into bowl with carrots. Using electric mixer, beat in 4 tablespoons butter, then sour cream, warm half and half, and chives. Season with salt and pepper.

  3. Butter 13x9x2-inch oval baking dish. Spread potato mixture in dish, swirling mixture to create peaks. DO AHEAD: Can be made 1 day ahead. Cover; chill.

  4. Bake in 350F oven until heated through and brown in spots, about 25 minutes (35 minutes if chilled).

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
164
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
409mg
17%
Potassium
542mg
15%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.8g
11%
Sugars
5.2g
Protein
3.0g
Vitamin A 182% Vitamin C 24%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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