Baked Potato/Broccoli/Cottage Recipe

Looking for an easy Baked potato/broccoli/cottage recipe? Learn how to make Baked potato/broccoli/cottage using healthy ingredients.


Submitted by algabby

Makes 1 serving



Baked potato with steamed broccoli and LF cottage cheese

Recipe Ingredients for Baked potato/broccoli/cottage

6 oz potato, baked
1 cup steamed broccoli
3/4 cup Low Fat Cottage Cheese (1%)
1 tbsp margarine

Recipe Directions for Baked potato/broccoli/cottage

Bake potato, add salt & margarine (Smart Balance), Top with Cottage cheese and steamed broccoli on the side
Categories

Main Dish

Nutrition Facts
Serving Size 441.7g
Amount Per Serving
Calories
415
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
860mg
36%
Potassium
1163mg
33%
Total Carbohydrates
41.8g
14%
Dietary Fiber
6.0g
24%
Sugars
3.3g
Protein
29.3g
Vitamin A 24% Vitamin C 187%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin C
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