Baked Pork Chops with Vegetables Recipe

Looking for an easy Baked Pork Chops with Vegetables recipe? Learn how to make Baked Pork Chops with Vegetables using healthy ingredients.


Submitted by aneas93

Makes 2 servings



Pork Chops with Mediterranean Vegetables

Recipe Ingredients for Baked Pork Chops with Vegetables

280 grams Pork, Fresh, Loin, Top Loin (Chops), Boneless
50 grams Mushrooms
150 grams Squash, Summer, Zucchini, Includes Skin
150 grams Eggplant
70 grams Peppers, Sweet, Red
400 grams Potatoes
0.33 cup(240 g) Tomatoes, Red, Ripe
0.33 tsp Salt, Table
1 tbsp Olive Oil

Recipe Directions for Baked Pork Chops with Vegetables

Mix ingredients with olive oil and bake in oven at 200 centigrade for 40/45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 576.1g
Amount Per Serving
Calories
501
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.9g
20%
Trans Fat
0.1g
Cholesterol
101mg
34%
Sodium
460mg
19%
Potassium
1071mg
31%
Total Carbohydrates
42.5g
14%
Dietary Fiber
6.6g
26%
Sugars
5.4g
Protein
45.5g
Vitamin A 26% Vitamin C 102%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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