Baked Pork Chops and Rice Recipe

Looking for an easy Baked Pork Chops and Rice recipe? Learn how to make Baked Pork Chops and Rice using healthy ingredients.


Submitted by kchristy6

Makes 5 servings



Baked Pork Chops with Rice Dish. Easy to put together, but it takes 75 minutes to cook.

Recipe Ingredients for Baked Pork Chops and Rice

21 1/2 oz condensed soup (2 regular-sized cans - Healthy Request is best)
3 cups water
2 cup long grain rice (uncooked)
3/4 cup diced onion
1 tsp black pepper
1 tsp garlic powder
1 tsp parsley flakes
1 tsp paprika
5 pork chops

Recipe Directions for Baked Pork Chops and Rice

  1. Preheat oven to 350d.

  2. Stir together soup, water, rice and spices in a 3 quart casserole or large baking dish.

  3. Add onion.

  4. Place pork chops on top of rice.

  5. Cover and bake at 350d for 1 1/4 hours or until meat is done and liquid is absorbed.

  6. Remove from oven and let rest 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 419.8g
Amount Per Serving
Calories
530
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
833mg
35%
Potassium
606mg
17%
Total Carbohydrates
67.9g
23%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
27.4g
Vitamin A 5% Vitamin C 3%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
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