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Baked Pork Chops Recipe

Looking for an easy baked pork chops recipe? Learn how to make baked pork chops using healthy ingredients.


Submitted by ddavis7

Makes 1 serving



lightly seasoned baked pork chops with mixed veggies

Recipe Ingredients for baked pork chops

3 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
1/2 cup Vegetables, Mixed

Recipe Directions for baked pork chops

season lightly the pork chops, place in the oven and bake for 1 hour or more. serve with mixed veggies
Categories

Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
223
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
79mg
3%
Potassium
474mg
14%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
29.1g
Vitamin A 78% Vitamin C 6%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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