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Baked Pork Chops Recipe

Looking for an easy Baked Pork Chops recipe? Learn how to make Baked Pork Chops using healthy ingredients.


Submitted by brannati25

Makes 6 servings



Haven't really tried it, but looks great!!!

Recipe Ingredients for Baked Pork Chops

6 lean center-cut pork chops, 1/2-inch thick
1 egg white
1 cup evaporated skim milk
3/4 cup Cornflakes
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper

Recipe Directions for Baked Pork Chops

  1. Preheat oven to 375F. Spray a 9-by-13-inch baking pan with non-stick spray coating.

  2. Trim off the fat from the pork chops.

  3. Whisk the egg white and evaporated skim milk in a large bowl. Place pork chops in the egg/milk mixture and allow to soak for five minutes, turning chops halfway.

  4. In a separate large bowl, mix together the cornflake crumbs, bread crumbs, spices and salt.

  5. Remove the pork chops from the egg/milk mixture and coat thoroughly with the crumb mixture.

  6. Place chops in prepared pan and bake for 20 minutes. Turn the chops and bake for another 20 minutes, or until no pink remains.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
218
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
217mg
9%
Potassium
482mg
14%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
5.9g
Protein
27.3g
Vitamin A 21% Vitamin C 4%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
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