Baked Peppers Stuffed with Bean-Potato Cake Recipe

Looking for an easy Baked peppers stuffed with bean-potato cake recipe? Learn how to make Baked peppers stuffed with bean-potato cake using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



makes four half peppers, a half pepper is 1 serving

Recipe Ingredients for Baked peppers stuffed with bean-potato cake

12 oz Peppers, Hot Chili, Green
16 serving A-1 White Beans 2012
12 cup Wheat Flour, Whole-grain
4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 cup Yeast, Nutritional T6635
8 tbsp Sesame Tahini Organic
8 Extra Virgin Olive Oil
4 large Sweetpotato
1 serving Extra Virgin Olive Oil

Recipe Directions for Baked peppers stuffed with bean-potato cake

I used 2 Anaheim chile peppers large cut lengthwise. Put the 1st amount of olive oil in the bottom of baking dish, the rest of items is 4 portions of my own recipe listed later here (spoon batter of the bean-potato cake recipe) into the peppers and baked for about 1 hour at about 350 F.
Categories

Main Dish

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
124
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
344mg
10%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.4g
10%
Sugars
4.8g
Protein
3.1g
Vitamin A 44% Vitamin C 346%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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