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Baked Penne with Tofu Recipe

Looking for an easy baked penne with tofu recipe? Learn how to make baked penne with tofu using healthy ingredients.


Submitted by marizstuff

Makes 4 servings



baked tofu with brown rice pasta and cheese wheat free gluten free

Recipe Ingredients for baked penne with tofu

2 cups macaroni
10 ounces tofu
1 tbsp olive oil
1/2 cup shredded cheddar
1/2 cup mozzarella cheese
2 1/2 cups tomato sauce

Recipe Directions for baked penne with tofu

saute tofu cook past mix all ingredients sprinkle with cheese back 425 for 35 minutes or until melt and hot
Categories

Main Dish

Nutrition Facts
Serving Size 297.6g
Amount Per Serving
Calories
339
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
975mg
41%
Potassium
728mg
21%
Total Carbohydrates
41.6g
14%
Dietary Fiber
4.3g
17%
Sugars
8.2g
Protein
20.4g
Vitamin A 13% Vitamin C 18%
Calcium 33% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
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