Baked Pasta and Vegetables Recipe

Looking for an easy Baked pasta and vegetables recipe? Learn how to make Baked pasta and vegetables using healthy ingredients.


Submitted by bheithoff

Makes 12 servings



Veggie, pasta, and cheese - an altered version of another recipe on this site.

Recipe Ingredients for Baked pasta and vegetables

1 eggplant
3/4 pound zucchini
1 pound whole wheat pasta
13/20 pound sweet onion
4 roma tomato
16 oz low fat cottage cheese
1 cup reduced fat ricotta cheese
2 tablespoons garlic
50 ounces tomato sauce

Recipe Directions for Baked pasta and vegetables

  1. Preheat oven to 350 degrees.

  2. Cook pasta al dente.

  3. Saute garlic, onions, zucchini, and eggplant.

  4. Mix together cottage cheese, ricotta and Italian spices.

  5. Slice roma tomatoes.

  6. Spray 9x13 pan with cooking spray. Layer half of of each item -sauce, noodles, veggies, and cheese mixture, then repeat. Add sausage if desired. You may need two pans.

  7. Spray aluminum foil with pan spray, place over 9x13 pan and bake in the oven for 30-45 minutes.

  8. Free half of concoction.

Categories

Main Dish

Nutrition Facts
Serving Size 368.9g
Amount Per Serving
Calories
272
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
815mg
34%
Potassium
942mg
27%
Total Carbohydrates
46.0g
15%
Dietary Fiber
7.9g
32%
Sugars
10.7g
Protein
15.6g
Vitamin A 20% Vitamin C 47%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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