Baked Parmesan Turkey Recipe

Looking for an easy Baked Parmesan Turkey recipe? Learn how to make Baked Parmesan Turkey using healthy ingredients.


Submitted by wetmis

Makes 4 servings



Adapted from: http://weight-watchers-points-recipes.blogspot.com/2009/04/baked-chicken-parmesan.html Servings: 4 ? Size: 1 piece ? Time: 40 minutes ? Calories: 230 ? Points: 5.5 ww points

Recipe Ingredients for Baked Parmesan Turkey

16 oz turkey breasts
3/8 cup seasoned breadcrumbs
1/8 cup grated Parmesan cheese
2 tbsp margarine, melted
3/8 cup reduced fat mozzarella cheese
1/2 cup pasta sauce
1 cooking spray

Recipe Directions for Baked Parmesan Turkey

  1. Preheat oven to 450.

  2. Spray a large baking sheet lightly with spray.

  3. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.

  4. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes.

  5. Turn chicken over, bake another 5 minutes.

  6. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
256
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1613mg
67%
Potassium
445mg
13%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.8g
7%
Sugars
7.5g
Protein
25.6g
Vitamin A 11% Vitamin C 12%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in sodium
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