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Baked Parmesan Tomatoes Recipe

Looking for an easy Baked Parmesan Tomatoes recipe? Learn how to make Baked Parmesan Tomatoes using healthy ingredients.


Submitted by theruth

Makes 4 servings



Tomatoes topped with various cheeses and baked.

Recipe Ingredients for Baked Parmesan Tomatoes

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cup Parmesan Cheese reduced fat
1 dash Salt, Table
1 dash Pepper, Black
1 oz Mozzerella Cheese - Low Moisture
0.5 tablespoon Oregano
0.15 cup, crumbled Feta Cheese
1 1tsp Olive Oil

Recipe Directions for Baked Parmesan Tomatoes

Mix everything but the olive oil and tomatoes. Slice Tomato into 4 slices, and top with mixture. Drizzle a little olive oil on top. Bake.
Categories

Appetizers

Nutrition Facts
Serving Size 51.6g
Amount Per Serving
Calories
70
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
236mg
10%
Potassium
87mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
3.8g
Vitamin A 8% Vitamin C 7%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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