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Baked Parmesan Tomatoes Recipe

Looking for an easy Baked Parmesan Tomatoes recipe? Learn how to make Baked Parmesan Tomatoes using healthy ingredients.


Submitted by peter34222

Makes 4 servings



A sprinkle of parmesan and a drizzle of olve oil transform tomatoes into the perfect side dish or try a sandwich on your favorite whole wheat crusty bread

Recipe Ingredients for Baked Parmesan Tomatoes

1 large whole (3" dia) Tomatoes, Red, Ripe
4 serving parmesean cheese(grated 1 tbsp)
14 grams Basil, Fresh
4 tsp extra virgin olive oil
1 sprinkle with Mrs. Dash

Recipe Directions for Baked Parmesan Tomatoes

4 tomatoes, halved horizontally, 1/4 cup grated parmesan cheese consider 1/8/ cup breade crumbs & 1/4 cup parmesan. 1 teaspoon chopped fresh basil, 4 teaspons extra virgin olive oitl sprinkle with Mrs Dash preheat oven 450 place cut side up on baking sheet top with parmesan,basil,mrs dash, drizzle with oil bake until tomatoes are tender about 15 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
74
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
57mg
2%
Potassium
118mg
3%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
0.5g
Vitamin A 11% Vitamin C 11%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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