Baked Parmesan Tomatoes Recipe

Looking for an easy Baked Parmesan Tomatoes recipe? Learn how to make Baked Parmesan Tomatoes using healthy ingredients.


Submitted by adac11

Makes 2 servings



Nutrition Information Per serving: 87 calories, 6g fat, 3g protein, 2g fiber, 373mg sodium

Recipe Ingredients for Baked Parmesan Tomatoes

4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
1 Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil

Recipe Directions for Baked Parmesan Tomatoes

  1. Preheat oven to 450 F.

  2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil. Bake until the tomatoes are tender, about 15 minutes.

Categories

Appetizers, Brunch, First Course, Main Dish, Side Dish, Snacks, Bake

Nutrition Facts
Serving Size 269.1g
Amount Per Serving
Calories
180
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
494mg
21%
Potassium
612mg
17%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
7.1g
Vitamin A 43% Vitamin C 53%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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