Baked Parmesan Garlic Chicken Recipe

Looking for an easy Baked Parmesan Garlic Chicken recipe? Learn how to make Baked Parmesan Garlic Chicken using healthy ingredients.


Submitted by s_blome

Makes 2 servings



4 ingredients and throw it in the oven. Fast, easy and healthy!!

Recipe Ingredients for Baked Parmesan Garlic Chicken

1 breast, bone and skin removed Chicken, Breast, Meat Only
1/4 envelope Salad Dressing Mix
3/20 cup Panko
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Baked Parmesan Garlic Chicken

  1. Ingredients:

  2. 1/2 cup grated Parmesan cheese

  3. 1 package Good Seasons Italian Dressing mix

  4. 1/2 teaspoon garlic powder

  5. 6 boneless skinless chicken breast halves

  6. Directions:

  7. 1. Preheat oven to 400 degrees F.

  8. 2. Mix cheese, dressing mix and garlic powder.

  9. 3. Moisten chicken breasts with water; coat with cheese mixture. Place in shallow baking dish.

  10. 4. Bake 20 to 25 min. or until chicken is no longer pink in the center.

Categories

Chicken

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
202
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
378mg
16%
Potassium
244mg
7%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
31.1g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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