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Baked Parmesan Garlic Chicken with Dipping Sauce Recipe

Looking for an easy Baked Parmesan Garlic Chicken with Dipping Sauce recipe? Learn how to make Baked Parmesan Garlic Chicken with Dipping Sauce using healthy ingredients.


Submitted by jammarie2

Makes 4 servings



Baked Parmesan Garlic Chicken with honeymustard and blue cheese sauce

Recipe Ingredients for Baked Parmesan Garlic Chicken with Dipping Sauce

1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon ground cumin
1 teaspoon kosher or sea salt
2 1/2 pounds chicken wings
3 tablespoons extra-virgin olive oil
2 tablespoons minced fresh basil
2 garlic cloves, finely minced
1/4 cup grated parmesan cheese
1/2 teaspoon seasoning salt
1 cup blue cheese dressing
1 teaspoons Dijon mustard

Recipe Directions for Baked Parmesan Garlic Chicken with Dipping Sauce

  1. Preheat oven to 425F. In a small bowl, mix together the oregano, rosemary, cumin and salt. Lay the chicken wings on a baking sheet and season the chicken wings with this mixture.

  2. Bake the chicken wings for 20-25 minutes. While the chicken is baking, mix together the oil, fresh basil, garlic, parmesan cheese and seasoning salt.

  3. In a separate bowl, mix together the blue cheese dressing with the mustard (this is your dipping sauce)

  4. When the chicken is cooked through, toss the wings with the garlic/cheese/butter sauce. Serve with the blue cheese/mustard dressing.

Categories

Appetizers

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
970
Calories from Fat
587
% Daily Value*
Total Fat
65.2g
100%
Saturated Fat
14.4g
72%
Trans Fat
0.8g
Cholesterol
268mg
89%
Sodium
1784mg
74%
Potassium
745mg
21%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
87.7g
Vitamin A 9% Vitamin C 4%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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