Baked Parmesan Crusted Talipa Recipe

Looking for an easy Baked Parmesan Crusted Talipa recipe? Learn how to make Baked Parmesan Crusted Talipa using healthy ingredients.


Submitted by angiebakke

Makes 4 servings



This is a family favorite for fresh caught crappie. We use Talipa as a substitute. Any mild flavored fish would be excellent.

Recipe Ingredients for Baked Parmesan Crusted Talipa

16 ounces talipa fillets
1/4 tsp. salt
1/4 tsp. pepper
1 cup milk, 1%
2 tbsp butter
64 grams ritz crackers, 20 crushed
4 tbsp grated parmesan cheese

Recipe Directions for Baked Parmesan Crusted Talipa

  1. Arrange fish fillets in a baking dish and sprinkle with salt and pepper. Crush crackers and sprinkle over fish.

  2. Heat milk and butter to just boiling. Pour over fish. Sprinkle parmesan cheese evenly over fish and bake at 350 for 30 minutes or until all liquid is absorbed and crust is crunchy and golden brown.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
278
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
467mg
19%
Potassium
95mg
3%
Total Carbohydrates
13.1g
4%
Sugars
4.1g
Protein
26.2g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
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