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Baked Parmesan Chicken W/ Panko Crumbs Recipe

Looking for an easy Baked Parmesan Chicken w/ Panko crumbs recipe? Learn how to make Baked Parmesan Chicken w/ Panko crumbs using healthy ingredients.


Submitted by drlnstnly

Makes 4 servings



Same as Baked Parmesan Chicken but with Panko Bread Crumbs which is a few less calories

Recipe Ingredients for Baked Parmesan Chicken w/ Panko crumbs

1 1/2 c. Panko bread crumbs
1/3 c. Fresh parmesan cheese, grated
1 tsp. Dried parsley
1/4 tsp. Garlic salt
2 Egg whites
1 tbsp. Water
1 lb. Boneless, skinless chicken breasts cut into 1" strips

Recipe Directions for Baked Parmesan Chicken w/ Panko crumbs

Preheat oven to 450 degrees. Combine bread crumbs, grated cheese, parsley and garlic salt. In a small bowl whisk egg whites and water. Dip chicken in egg mixture, then in crumb mixture to coat evenly. Place on a foil lined baking sheet. Bake 14-15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
420
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
549mg
23%
Potassium
396mg
11%
Total Carbohydrates
29.8g
10%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
43.3g
Vitamin A 2% Vitamin C 1%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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