Baked Pancakes Recipe

Looking for an easy Baked pancakes recipe? Learn how to make Baked pancakes using healthy ingredients.


Submitted by nincemk

Makes 4 servings



Pancakes filed with vegetables - vegetarian version of recipe

Recipe Ingredients for Baked pancakes

7 pancake (4" dia) Pancakes, Plain, Prepared From Recipe
400 grams Stir Fry Vegetables
350 grams Tomato Products
250 grams Vegetable Cheese

Recipe Directions for Baked pancakes

First you prepare the pancakes. Once are ready you fry the vegetables (it is your choice what you will use) Once everything is ready, add tomato souce, no fat cheese and lot of spice. When vegetable mix is ready fill each pancake and put them in the pan for baking. Cover all with bechamel souce and more cheese and cook them until red on top.
Categories

Main Dish, Bake, Fry, Vegetarian

Nutrition Facts
Serving Size 316.5g
Amount Per Serving
Calories
266
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1111mg
46%
Potassium
377mg
11%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.2g
13%
Sugars
5.0g
Protein
8.2g
Vitamin A 46% Vitamin C 60%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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