Baked Onion Rings Recipe

Looking for an easy Baked Onion Rings recipe? Learn how to make Baked Onion Rings using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



Cornflakes and a hot sheet pan are the secrets to the crispiness of these onion rings. Provided by Marthastewart.com

Recipe Ingredients for Baked Onion Rings

1 1/2 cups cornflakes
4 oz Breadcrumbs
1 large egg
1/2 cup low-fat buttermilk
1/4 cup all-purpose flour
1/8 teaspoon cayenne pepper
1 medium sweet onion, such as Vidalia, quartered crosswise and broken into rings (discard small center rings)
2 tablespoons olive oil

Recipe Directions for Baked Onion Rings

  1. Directions

  2. Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.

  3. Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt and pepper.

Categories

Appetizers

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
266
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
127mg
5%
Potassium
121mg
3%
Total Carbohydrates
40.0g
13%
Dietary Fiber
1.5g
6%
Sugars
3.9g
Protein
7.2g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
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