Baked Omlette Recipe

Looking for an easy Baked Omlette recipe? Learn how to make Baked Omlette using healthy ingredients.


Submitted by beverlyrose

Makes 8 servings



A light egg casserole dish without added potatoes or bread.

Recipe Ingredients for Baked Omlette

8 large Egg, Whole
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
8 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
1 cup Fancy Colby-Jack Shredded Cheese

Recipe Directions for Baked Omlette

  1. Beat eggs

  2. Add milk

  3. Add 1/2 t seasoned salt

  4. mix in eggs and ham

  5. Bake 45 or 50 minutes on top rack until set.

Categories

Breakfast

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
172
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
469mg
20%
Potassium
295mg
8%
Total Carbohydrates
2.5g
1%
Sugars
1.9g
Protein
15.6g
Vitamin A 9% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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