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Baked Oatmeal with Walnuts and Blueberries Recipe

Looking for an easy Baked oatmeal with walnuts and blueberries recipe? Learn how to make Baked oatmeal with walnuts and blueberries using healthy ingredients.


Submitted by kassandrad

Makes 6 servings



baked oatmeal with walnuts blueberries and applesauce.... yum!

Recipe Ingredients for Baked oatmeal with walnuts and blueberries

2 cups uncooked quick-cooking oats
1/2 cup packed brown sugar
1/3 cup raisins
1 tablespoon chopped walnuts
1 teaspoon baking powder
1 1/2 cups fat-free milk
1/2 cup applesauce
2 tablespoons butter, melted
1 large egg, beaten
1/2 cup of blueberries

Recipe Directions for Baked oatmeal with walnuts and blueberries

Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375 for 20 minutes. Serve warm.
Categories

Breakfast

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
265
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
72mg
3%
Potassium
398mg
11%
Total Carbohydrates
44.4g
15%
Dietary Fiber
3.7g
15%
Sugars
23.2g
Protein
7.4g
Vitamin A 6% Vitamin C 3%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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