Baked Oatmeal Snack Bars Recipe

Looking for an easy Baked Oatmeal Snack Bars recipe? Learn how to make Baked Oatmeal Snack Bars using healthy ingredients.


Submitted by bailsj

Makes 9 servings



If you?re in need of portable whole grains, these are perfect. They are the flavor of good nutrition!

Recipe Ingredients for Baked Oatmeal Snack Bars

1 1/2 cup oats
1/2 cup chopped walnuts
1/2 cup dried apricots
1/4 cup pumpkin seeds
1 tsp cinnamon
1 tsp salt
1 1/4 cups soy milk
1 egg
1 tsp vanilla extract

Recipe Directions for Baked Oatmeal Snack Bars

  1. Preheat oven to 350*

  2. Mix dry ingredients.

  3. Mix wet ingredients.

  4. Pour wet into dry. Stir to combine.

  5. Pour into a 99 baking dish either coated in cooking spray or lined with parchment.

  6. Bake for 40 minutes.

  7. Cut into 9 squares.

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 73.3g
Amount Per Serving
Calories
147
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
286mg
12%
Potassium
187mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
6.3g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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