Baked Oatmeal Snack Bar with Nonfat Milk Recipe

Looking for an easy Baked oatmeal snack bar w/nonfat milk recipe? Learn how to make Baked oatmeal snack bar w/nonfat milk using healthy ingredients.


Submitted by wendywn

Makes 12 servings



http://www.katheats.com/favorite-foods/baked-oatmeal-snack-bars

Recipe Ingredients for Baked oatmeal snack bar w/nonfat milk

1.5 cup dry Old Fashioned Quaker Oats
1/2 cup (not packed) Raisins, Seedless
14 3/5 grams Pepitas
2 tbsp Flaxseed
0.5 cup Walnuts
1 tsp Cinnamon, Ground
1 tsp Salt, Table
1.25 cup Milk, Nonfat, Fluid
1 large Egg, Whole
1 tsp Vanilla Extract

Recipe Directions for Baked oatmeal snack bar w/nonfat milk

http://www.katheats.com/favorite-foods/baked-oatmeal-snack-bars
Categories

Snacks

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
116
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
212mg
9%
Potassium
123mg
4%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.3g
9%
Sugars
5.4g
Protein
4.1g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
    Bad points
  • High in sugar
  • Contains alcohol
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