Baked Oatmeal Recipe

Looking for an easy Baked Oatmeal recipe? Learn how to make Baked Oatmeal using healthy ingredients.


Submitted by lemasney

Makes 6 servings



A portable oatmeal that tastes like a mildly sweet cake. 130g is about 200 C

Recipe Ingredients for Baked Oatmeal

1 cup oatmeal, old fashioned oats
1 cup oat bran
1 1/2 tsp. baking powder
1 tsp. baking soda
1/2 tsp salt
2 whole eggs
1/2 cup yogurt, plain, fat free
1 cup skim milk, fat free
1/2 cup applesauce, unsweetened
1 tsp. cinnamon
2 tsp splenda
1 1/2 tsp. vanilla extract

Recipe Directions for Baked Oatmeal

  1. Preheat oven to 350 degrees

  2. Spray 8X8" glass pan with non-stick spray

  3. Combine first ingredients.

  4. Hand-blend all additional ingredients.

  5. Add wet ingredients to dry, stir, and put into pan and into oven immediately.

  6. Cook for 25-30 minutes, or until top is golden brown and oatmeal feels "firm" to the touch.

  7. Cool for a few minutes and then turn out of the pan onto a cooling rack. Serve warm or cold.

Categories

Breakfast

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
160
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
459mg
19%
Potassium
388mg
11%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.2g
17%
Sugars
7.5g
Protein
9.2g
Vitamin A 3% Vitamin C 1%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
  • Contains alcohol
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