Baked Oatmeal Recipe

Looking for an easy baked oatmeal recipe? Learn how to make baked oatmeal using healthy ingredients.


Submitted by araymond61

Makes 4 servings



a good premade breakfast throughout the week

Recipe Ingredients for baked oatmeal

2 cups oatmeal
1/2 cup 2% cottage cheese
3 egg whites
1 egg
1 scoop protein powder
1 cup fat-free milk
1 cup blueberries
1/2 cup unsweetened applesauce

Recipe Directions for baked oatmeal

combine and cook at 350 for 35 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
293
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
230mg
10%
Potassium
420mg
12%
Total Carbohydrates
41.7g
14%
Dietary Fiber
5.4g
22%
Sugars
11.3g
Protein
21.0g
Vitamin A 5% Vitamin C 6%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
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