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Baked Oatmeal Recipe

Looking for an easy Baked Oatmeal recipe? Learn how to make Baked Oatmeal using healthy ingredients.


Submitted by buffalojoy

Makes 8 servings



You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

Recipe Ingredients for Baked Oatmeal

1 tablespoon canola oil
1/2 cup unsweetened applesauce
1/3 cup brown sugar
4 egg whites
3 cups uncooked rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup skim milk

Recipe Directions for Baked Oatmeal

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
181
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
45mg
2%
Potassium
333mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.5g
14%
Sugars
9.4g
Protein
6.9g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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