Baked Oatmeal Recipe

Looking for an easy Baked Oatmeal recipe? Learn how to make Baked Oatmeal using healthy ingredients.


Submitted by cdepretis

Makes 8 servings



Super Natural Every Day: Well-Loved Recipes form My Natural Foods Kitchen (Heidi Swanson)

Recipe Ingredients for Baked Oatmeal

2 cups Rolled Oats
1/2 cup Slivered Almonds
1/3 cup Pure Maple Syrup
1 tsp Baking Powder
1 1/2 tsp Ground Cinnamon
1/2 tsp Sea Salt (scant)
2 cups 2% Milk
1 large Egg
3 tbs Unsalted butter, melted
2 tsp Vanilla Extract
2 Bananas (ripe), sliced
1 1/2 cups Blueberries (huckleberies, or mixed berries)

Recipe Directions for Baked Oatmeal

  1. Preheat oven to 375 degrees with rack in top third of oven. Butter (or butter flavored Pam) 8x8 inch baking pan.

  2. In a bowl, mix together oats, half of the almonds, baking powder, cinnamon, and salt. In another bowl, whisk togetehr maple syrup, milk, egg, half the butter and vanilla.

  3. Arrange bananas in a single layer in bottom of the prepared baking dish. Sprinkle two-thirds of berries over top.

  4. Cover fruit with oat mixture

  5. Slowly drizzle milk mixture over oats. Gently give baking dish a few thwacks on countertop to make sure milk moves through oats.

  6. Scatter remaining berries and nuts on top.

  7. Bake 35-45 minutes, until top is golden and oats have set. Remove form oven, drizzle remaing melted butter on top.

  8. Serve with extra syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
270
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
189mg
8%
Potassium
383mg
11%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.5g
18%
Sugars
17.5g
Protein
7.3g
Vitamin A 4% Vitamin C 11%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • Very high in vitamin B6
  •   Bad points
  • High in sugar
  • Contains alcohol
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