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Baked Oatmeal Recipe

Looking for an easy Baked Oatmeal recipe? Learn how to make Baked Oatmeal using healthy ingredients.


Submitted by mcclonkster

Makes 12 servings



http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/

Recipe Ingredients for Baked Oatmeal

2 eggs
1 teaspoon vanilla extract
1 1/3 cups applesauce, unsweetened
1 banana
1/3 cup honey
3 1/3 cups Old Fashioned oats
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon salt
2 cups skim milk

Recipe Directions for Baked Oatmeal

  1. Preheat oven to 350 degrees.

  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.

  3. Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.

  4. Finally pour in milk and combine.

  5. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.

  6. Pour mixture evenly into muffin tin cups.

  7. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

  8. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

Categories

Breakfast, Snacks, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
121
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
255mg
11%
Potassium
260mg
7%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.0g
8%
Sugars
14.2g
Protein
4.1g
Vitamin A 11% Vitamin C 2%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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