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Baked Oatmeal Recipe

Looking for an easy Baked Oatmeal recipe? Learn how to make Baked Oatmeal using healthy ingredients.


Submitted by joyrae

Makes 6 servings



http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html

Recipe Ingredients for Baked Oatmeal

2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
1 1/2 cup blueberries
1/4 cup honey
1 cup uncooked quick oats
1/4 cup chopped walnuts or pecans
1/2 tsp baking powder
3/4 tsp cinnamon
1 pinch salt
1 cup fat free milk
1 egg
1 tsp vanilla extract
40 g protein powder

Recipe Directions for Baked Oatmeal

  1. Preheat the oven to 375 F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside

  2. Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil. Bake 15 minutes, until the bananas get soft.

  3. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. Add protein powder if desired. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.

  4. Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.

  5. Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top..

  6. Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Categories

Breads, Breakfast, Bake

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
234
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
65mg
3%
Potassium
362mg
10%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.9g
16%
Sugars
22.7g
Protein
11.0g
Vitamin A 3% Vitamin C 12%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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