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Baked Oatmeal W Pineapple and Almonds Recipe

Looking for an easy Baked Oatmeal w pineapple and almonds recipe? Learn how to make Baked Oatmeal w pineapple and almonds using healthy ingredients.


Submitted by icegirl531

Makes 12 servings



Like an upside down cake for breakfast. recipe from Munchin with Munchkin

Recipe Ingredients for Baked Oatmeal w pineapple and almonds

3 tsp brown sugar
1 1/2 c fresh pineapple
2 c rolled oats
2 tbsp maple syrup
1 c applesauce
1/2 c skim milk
12 raspberries
1 tsp vanilla extract
1/4 tsp almond extract
1/4 c almond meal

Recipe Directions for Baked Oatmeal w pineapple and almonds

  1. Preheat oven to 375

  2. Spray a muffin tin with cooking spray.

  3. Using a small circular cookie cutter, cut pineapple into little circles. Alternately you could simply add chopped fresh pineapple. Sprinkle each mould of the muffin tin with teaspoon of brown sugar.

  4. Place the pineapple circles in the muffin tin moulds. You can optionally add a cherry or raspberry to each as well.

  5. Combine remaining ingredients in a medium bowl.

  6. Fill the muffin tin to the top with oats, covering the pineapple. Press down to ensure the oats are surrounding the fruit. It should make about twelve oatmeal cakes.

  7. Bake uncovered for 25 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

  8. Cool on a rack for ten minutes. Circle the edges of each oatmeal cake with a knife to separate from the tin. Flip the tin onto a large plate to remove the baked oatmeal.

  9. Serve on it?s own or with fresh fruit. Great for brunch or for weekday breakfasts on the run.

  10. Makes 12 mini oatmeal cakes

  11. Note: To make ahead, place the muffin tin in the freezer instead of the oven. Once frozen, remove from the muffin tin and place the moulded oatmeal cakes in a freezer bag. This gives you the option of baking only a few, or even one. Just pop the frozen oatmeal back into the muffin tin and bake for 25-30 minutes. Do this while you shower and you?ll have a warm healthy breakfast on the go!

Categories

Breakfast

Nutrition Facts
Serving Size 89.1g
Amount Per Serving
Calories
108
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
153mg
4%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.4g
14%
Sugars
8.3g
Protein
2.9g
Vitamin A 1% Vitamin C 24%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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