Baked Oatmeal with Cranberries and Walnuts Recipe

Looking for an easy Baked Oatmeal with Cranberries and Walnuts recipe? Learn how to make Baked Oatmeal with Cranberries and Walnuts using healthy ingredients.


Submitted by d_g_browngirl

Makes 6 servings



From "Veggie Meal Plans" Try with vanilla and cinnamon. Also, roast walnuts and almonds. Mix in dried cherries with cranberries. Some suggest switching applesauce with mashed pumpkin.

Recipe Ingredients for Baked Oatmeal with Cranberries and Walnuts

1 3/4 cups milk (or other non-dairy milk)
1/2 cup unsweetened applesauce
1 tablespoon ground flax seed
2 cups rolled oats (not quick cooking)
3 tablespoons brown sugar
1/3 cup dried cranberries
1/4 cup chopped walnuts
1 1/2 teaspoons baking powder
1 teaspoon cinnamon

Recipe Directions for Baked Oatmeal with Cranberries and Walnuts

  1. Preheat oven to 375F. Lightly coat a 7"x9" or 8"x8" baking pan with non-stick spray.

  2. Combine the milk, applesauce and flax seed and set aside. In a separate bowl, combine all remaining ingredients, stir in wet mix then pour into prepared pan. Bake for 35-40 minutes. Serve warm.

  3. This makes enough for about 6 servings, or 4 for heartier appetites.

Categories

Breakfast

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
208
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
34mg
1%
Potassium
396mg
11%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.1g
16%
Sugars
10.6g
Protein
7.5g
Vitamin A 3% Vitamin C 2%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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