Baked Oat Meal Recipe

Looking for an easy baked oat meal recipe? Learn how to make baked oat meal using healthy ingredients.


Submitted by campbellje1

Makes 1 serving



2 cups rolled oats 1/2 cup toasted and chopped walnut pieces 1/3 cup natural cane sugar or maple syrup (and more syrup for serving) 1 teaspoon baking powder 1 1/2 teaspoons cinnamon 1/2 teaspoon sea salt 2 cups milk 1 egg 3 Tablespoons butter melted and cooled slightly 2 teaspoon vanilla 2 bananas 1 1/2 cups blackberries (blueberries, raspberries, or a mixture)

Recipe Ingredients for baked oat meal

1/2 cup Oats
10 1/5 grams Sliced Almonds
1.33 serving Sugar Free Syrup
1/4 tsp Baking Powder
1 tsp Cinnamon, Ground
1 dash Salt, Table
8 fl oz Vanilla
3 tbsp 100% Liquid Egg Whites
1 tbsp Vanilla Extract, Imitation, No Alcohol
0.33 cup Fresh Frozen Wild Blueberries
0.25 cup Golean Crunch! Honey Almond Flax

Recipe Directions for baked oat meal

http://bakedbree.com/healthy-baked-oatmeal
Categories

Breakfast

Nutrition Facts
Serving Size 492.0g
Amount Per Serving
Calories
401
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
659mg
27%
Potassium
442mg
13%
Total Carbohydrates
66.1g
22%
Dietary Fiber
11.5g
46%
Sugars
24.5g
Protein
15.3g
Vitamin A 11% Vitamin C 2%
Calcium 40% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in sugar
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