Baked Mushroom Tilapia Recipe

Looking for an easy Baked Mushroom Tilapia recipe? Learn how to make Baked Mushroom Tilapia using healthy ingredients.


Submitted by applesnpies

Makes 4 servings



bake tilapia with 98% ff cream of mushroom soup

Recipe Ingredients for Baked Mushroom Tilapia

1 tsp olive oil
1 cup onion, chopped
1 tablespoon garlic, minced
1 lbs tilapia fillets
10 3/4 oz healthy request cream of mushroom soup
10 oz frozen peas, thawed

Recipe Directions for Baked Mushroom Tilapia

  1. Heat olive oil in a skillet and saute onions and garlic, until onions are translucent. Pour into a baking dish. Place tilapia fillets on top of mixture. Bake for 10 minutes at 350 degrees.

  2. While the fish bakes, heat up mushroom soup and pour over fish. Bake an additional 8 minutes. Pour peas on top and bake until the fish flakes easily.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
216
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
377mg
16%
Potassium
433mg
12%
Total Carbohydrates
19.5g
7%
Dietary Fiber
5.0g
20%
Sugars
5.8g
Protein
26.0g
Vitamin A 30% Vitamin C 16%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
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