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Baked Mostaciolli Recipe

Looking for an easy Baked Mostaciolli recipe? Learn how to make Baked Mostaciolli using healthy ingredients.


Submitted by cbarber413

Makes 6 servings



Nutrition Facts: 1-1/3 cups equals 278 calories, 7 g fat (3 g saturated fat), 39 mg cholesterol, 607 mg sodium, 32 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 medium-fat meat, 2 vegetable, 1-1/2 starch.

Recipe Ingredients for Baked Mostaciolli

14 1/2 oz Diced Tomatoes
3.6 oz Tomato Paste
2 cup Small Curd Cottage Cheese, FatFree
6 oz Mozzarella, Part Skim Milk Cheese
1/4 cup Parmesan, Grated Cheese
8 oz Mostaccioli
8 oz Fresh Ground Turkey - Lean
1 small Onions

Recipe Directions for Baked Mostaciolli

  1. Cook mostaccioli according to package directions. Meanwhile, in a large saucepan, cook turkey and onion over medium heat until meat is no longer pink; drain if necessary. ?Stir in the tomatoes, tomato paste, water, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

  2. In a small bowl, combine cottage cheese and marjoram; set aside. Drain mostaccioli. ?Spread 1/2 cup meat sauce into an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the mostaccioli, meat sauce and mozzarella cheese. Top with cottage cheese mixture. Layer with remaining mostaccioli, meat sauce and mozzarella cheese. Sprinkle with Parmesan cheese (dish will be full). ?Bake, uncovered, at 350 for 30-40 minutes or until bubbly and heated through. Yield: 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
359
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
732mg
30%
Potassium
206mg
6%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.7g
15%
Sugars
9.8g
Protein
30.4g
Vitamin A 14% Vitamin C 16%
Calcium 35% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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