Baked Meatballs Recipe

Looking for an easy Baked Meatballs recipe? Learn how to make Baked Meatballs using healthy ingredients.


Submitted by nymo

Makes 4 servings



Goodness gracious great balls of meat! Makes ~16 balls

Recipe Ingredients for Baked Meatballs

1/2 pound lamb, ground
1 pound 90/10 ground beef
5 ounces spinach, thawed and drained thoroughly
1/2 cup Parmesan, finely grated
1/4 cup egg beaters
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried parsley
1 teaspoon garlic powder
1 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1/2 cup quick oats, divided

Recipe Directions for Baked Meatballs

  1. Preheat the oven to 400 degrees F.

  2. In a large mixing bowl, combine the lamb, ground beef, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the quick oats. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.

  3. Place the remaining 1/4 cup of quick oats into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.

Categories

Appetizers

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
466
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
8.8g
44%
Trans Fat
0.7g
Cholesterol
160mg
53%
Sodium
941mg
39%
Potassium
848mg
24%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.9g
8%
Sugars
0.7g
Protein
55.6g
Vitamin A 72% Vitamin C 18%
Calcium 21% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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