Baked Mashed Sweet Potato with Orange and Pecan Recipe

Looking for an easy Baked Mashed Sweet Potato with Orange and Pecan recipe? Learn how to make Baked Mashed Sweet Potato with Orange and Pecan using healthy ingredients.


Submitted by sharrio

Makes 4 servings



delicate flavor, beautiful presentation and impressive nutrition facts. The rich flavor of sweet potatoes combines with the zing of oranges to create the perfect side dish for turkey, fish, pork tenderloin, and even tofu!

Recipe Ingredients for Baked Mashed Sweet Potato with Orange and Pecan

2 sweetpotato
2 oranges, peeled, sectioned and roughly chopped
1/2 teaspoon finely chopped rosemary
1/8 teaspoon salt
1/2 cup pecans, chopped

Recipe Directions for Baked Mashed Sweet Potato with Orange and Pecan

  1. Heat oven to 400 degrees.

  2. Place sweet potatoes on a sheet tray and bake until tender, about 30 minutes (exact time varies depending on size).

  3. Remove potato skins and mash with orange, rosemary, salt and pepper to taste.

  4. Put mixture in a large pan (or 4 individual ramekins) and sprinkle with pecans.

  5. Bake until pecans are toasted, about 5 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
193
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
442mg
13%
Total Carbohydrates
25.8g
9%
Dietary Fiber
5.5g
22%
Sugars
11.8g
Protein
3.1g
Vitamin A 189% Vitamin C 84%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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