Baked Maple Custards Recipe

Looking for an easy Baked Maple Custards recipe? Learn how to make Baked Maple Custards using healthy ingredients.


Submitted by kath726

Makes 3 servings



from BHG K Make ahead and Refrigerate custards up to 2 days and serve chilled. ids love the sweet maple flavor of this custard dessert, and guests who grew up with the original recipe enjoy it too. Young or old, who could resist all that creamy sweetness? This dessert can be refrigerated for a couple of days. This is just one of many wonderful dessert recipes that are available

Recipe Ingredients for Baked Maple Custards

4 teaspoons maple syrup
1 egg
1 egg white
1 cup fat-free milk
2 tablespoons sugar
1/2 teaspoon vanilla

Recipe Directions for Baked Maple Custards

  1. Divide maple syrup among three 6-ounce custard cups; set cups aside

  2. Combine egg, egg white, milk, sugar, and vanilla in a medium mixing bowl. Beat until well combined but not foamy. Place prepared custard cups in a 9x9x2-inch baking pan. Pour egg mixture into custard cups. Pour boiling water into baking pan around custard cups to a depth of 1 inch

  3. 3.Bake in a 325 degree F oven for 35 to 40 minutes or until a knife inserted near the centers comes out clean. Carefully lift custard cups from water. Transfer to a wire rack. Serve warm or cool completely and chill. Makes 3 servings.

Categories

Dessert

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
112
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
74mg
3%
Potassium
184mg
5%
Total Carbohydrates
18.7g
6%
Sugars
18.1g
Protein
5.8g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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