Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Louisiana Dirty Rice and Beans Recipe

Looking for an easy Baked Louisiana Dirty Rice and Beans recipe? Learn how to make Baked Louisiana Dirty Rice and Beans using healthy ingredients.


Submitted by dancingpanda

Makes 6 servings



This spicy casserole, an old New Orleans favorite, traditionally features chicken livers and gizzards. This version substitutes juicy chicken thighs. Brown rice adds a nutty, earthy taste.

Recipe Ingredients for Baked Louisiana Dirty Rice and Beans

1 tbs olive oil
1 cup finely chopped green bell pepper
3/4 cup finely chopped red onion
1/2 cup finely chopped celery
1/2 lb skinless, boneless chicken thighs, cut into 1/2-inch cubes
1 cup brown rice, raw
2 1/2 cups fat-free, less-sodium chicken broth
1/2 cup thinly sliced green onions
2 tsp minced fresh thyme
1 tsp salt
1/2 tsp freshly ground black pepper
1/8 tsp ground red pepper
2 garlic cloves, minced
15 oz kidney Beans, Canned,

Recipe Directions for Baked Louisiana Dirty Rice and Beans

  1. Preheat oven to 350.

  2. Heat oil in a large Dutch oven over medium heat. Add bell pepper, red onion, and celery to pan; cook 4 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 3 minutes or until lightly browned.

  3. Stir in rice; cook 30 seconds. Add broth and remaining ingredients; bring to a simmer. Cover and bake at 350 for 1 hour and 15 minutes or until liquid is absorbed and rice is tender.

  4. Recipe Source: Cooking Light

Categories

Main Dish

Nutrition Facts
Serving Size 293.2g
Amount Per Serving
Calories
259
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
830mg
35%
Potassium
452mg
13%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.0g
24%
Sugars
3.0g
Protein
14.6g
Vitamin A 13% Vitamin C 40%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement