Baked Lobster and Brie Dip Recipe

Looking for an easy Baked Lobster and Brie Dip recipe? Learn how to make Baked Lobster and Brie Dip using healthy ingredients.


Submitted by maha-kisa

Makes 12 servings



from CE http://www.cleaneatingmag.com/Recipes/Recipe/Baked-Lobster-Brie-Dip.aspx

Recipe Ingredients for Baked Lobster and Brie Dip

2 tsp olive oil
2 cloves garlic, minced
6 cups baby spinach, lightly packed
150 g ( 1 cup shredded) part-skim mozzarella cheese
125 g (1/2 cup) nonfat plain Greek yogurt
125 g (1/2 cup) low-fat plain cream cheese, softened
1 tbsp fresh lemon juice
1 pinch ground cayenne pepper
250 g ( 1 1/2 cups) chopped cooked lobster meat
210 g (1 1/2 cups) low-fat Brie cheese, diced
2 tbsp chives
2 tbsp parsley
1/4 tsp fresh ground pepper, to taste

Recipe Directions for Baked Lobster and Brie Dip

  1. Preheat oven to 375F. In a large skillet, heat oil on medium-high. Cooking in batches if necessary, add garlic and spinach and cook for 1 to 2 minutes, until spinach is just wilted. Transfer to a colander, allow to cool for 2 to 3 minutes and gently press to drain excess water. Cool to room temperature and transfer to a large mixing bowl. Set aside.

  2. Add mozzarella, yogurt, cream cheese, lemon juice and cayenne to the bowl of a food processor and pulse until thoroughly combined. Using a spatula, scrape cheese mixture into bowl with spinach. Stir in lobster, Brie, chives and parsley. Season with salt and pepper.

  3. Transfer dip to a shallow ovenproof casserole dish and place dish on a baking tray. Heat in oven for 15 to 18 minutes, until hot and bubbling. Remove from oven and let rest for 3 to 4 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
154
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
330mg
14%
Potassium
206mg
6%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
13.5g
Vitamin A 33% Vitamin C 10%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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