Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Leeks Recipe

Looking for an easy Baked Leeks recipe? Learn how to make Baked Leeks using healthy ingredients.


Submitted by davefiredancer19

Makes 2 servings



http://allrecipes.com/Recipe/Baked-Leeks/Detail.aspx

Recipe Ingredients for Baked Leeks

1 tablespoon butter
2 tablespoons all-purpose flour
3/4 cup whole milk
28 grams shredded Cheddar cheese , 1/4 cup
1/4 teaspoon garlic powder
1 salt and pepper, to taste
1 leeks, halved lengthwise

Recipe Directions for Baked Leeks

  1. Preheat oven to 400 degrees F

  2. Grease a 9x12 inch baking pan.

  3. Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.

  4. Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.

Categories

Side Dish

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
203
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
202mg
8%
Potassium
225mg
6%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.0g
4%
Sugars
6.6g
Protein
8.0g
Vitamin A 23% Vitamin C 9%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement