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Baked Leek, Potato, and Parmesan Frittata Recipe

Looking for an easy Baked Leek, Potato, and Parmesan Frittata recipe? Learn how to make Baked Leek, Potato, and Parmesan Frittata using healthy ingredients.


Submitted by bellenden

Makes 8 servings



tasty low calories potatoes and leeks recipe

Recipe Ingredients for Baked Leek, Potato, and Parmesan Frittata

1/2 teaspoon extra-virgin olive oil
235 g water
4 leeks (about 1 pound), white and pale-green parts only, rinsed well and sliced into 1/4-inch-thick rounds
2 garlic cloves, thinly sliced
450 g Yukon gold potatoes, peeled and cut into 1/2-inch cubes
1 g Coarse salt
8 eggs
2 egg whites
1/4 teaspoon black peppercorn
180 g part-skim ricotta cheese, drained
50 g finely grated Parmesan cheese

Recipe Directions for Baked Leek, Potato, and Parmesan Frittata

  1. Preheat oven to 375 degrees. Brush a 9-inch square baking dish with oil. Bring water to a simmer in a medium skillet over high heat. Add leeks, garlic, and potatoes; season with 1/2 teaspoon salt. Reduce heat to medium-low, and cook, covered, until potatoes are just tender, 8 to 10 minutes. Let cool.

  2. Whisk together eggs, whites, 1/2 teaspoon salt, and the cayenne. Fold in potato mixture and ricotta. Mix in 1/4 cup Parmesan cheese. Pour mixture into dish, and sprinkle with remaining Parmesan. Bake until edges are set, about 12 minutes. Reduce oven temperature to 325 degrees, and bake until set and a knife inserted into the center comes out clean, 20 to 25 minutes. Let cool for 10 minutes. Cut into 8 squares.

Categories

Main Dish

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
208
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
267mg
11%
Potassium
494mg
14%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
13.5g
Vitamin A 22% Vitamin C 18%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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