Baked Kale Recipe

Looking for an easy Baked Kale recipe? Learn how to make Baked Kale using healthy ingredients.


Submitted by j1709

Makes 2 servings



This recipe is great if you are looking for something dry and crunchy.

Recipe Ingredients for Baked Kale

6 cup, chopped Kale
0.5 tsp Sea Salt

Recipe Directions for Baked Kale

place kale in a single layer on baking sheet, spray with oil, and salt
Categories

Snacks

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
102
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
666mg
28%
Potassium
898mg
26%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.0g
16%
Protein
6.6g
Vitamin A 618% Vitamin C 402%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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