Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Kale Recipe

Looking for an easy Baked Kale recipe? Learn how to make Baked Kale using healthy ingredients.


Submitted by j1709

Makes 2 servings



This recipe is great if you are looking for something dry and crunchy.

Recipe Ingredients for Baked Kale

6 cup, chopped Kale
0.5 tsp Sea Salt

Recipe Directions for Baked Kale

place kale in a single layer on baking sheet, spray with oil, and salt
Categories

Snacks

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
102
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
666mg
28%
Potassium
898mg
26%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.0g
16%
Protein
6.6g
Vitamin A 618% Vitamin C 402%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement