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Baked Kale Recipe

Looking for an easy baked kale recipe? Learn how to make baked kale using healthy ingredients.


Submitted by calligal1

Makes 4 servings



toss olive oli with kale that has been stemmed and torn into pieces

Recipe Ingredients for baked kale

6 cup, chopped Kale
2 tbsp Extra Virgin Olive Oil

Recipe Directions for baked kale

bake in a 350 degree oven for 20 to 25 minutes stirring frequently. they are done when they are light and crisp. yummy
Categories

Vegetables

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
111
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
449mg
13%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Protein
3.3g
Vitamin A 309% Vitamin C 201%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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