Baked Kale Kips Recipe

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Looking for an easy baked kale kips recipe? Learn how to make baked kale kips using healthy ingredients.


Submitted by prairiefire_78

Makes 1 serving



Reasonably good replacement for potato chips. I was shocked!

Recipe Ingredients for baked kale kips

2 cup, chopped Kale
1 tbsp Olive Oil

Recipe Directions for baked kale kips

Remove kale from stems and tear into bite size pieces, brush with olive and season. Bake at 450 for 8-10 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
187
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
599mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Protein
4.4g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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