Baked Kale Chips Recipe

More Recipes:

Looking for an easy Baked Kale Chips recipe? Learn how to make Baked Kale Chips using healthy ingredients.


Submitted by sanguinia

Makes 1 serving



"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one.

Recipe Ingredients for Baked Kale Chips

2 cup, chopped Kale
1 1tsp Olive Oil
1/4 tsp Kosher Salt

Recipe Directions for Baked Kale Chips

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
108
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
648mg
27%
Potassium
599mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Protein
4.4g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement